Decolonizing Wellness

DENW220920
$38.00
A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation | 5 CEU
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Product Details
Help your clients improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation.
This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.

Learning Objectives
  • Adapt client strategies improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame.
  • Construct a road map to body acceptance and self-care for queer people of color with practical tools.
  • Develop new perspectives to decolonize nutrition towards greater social transformation.
  • Identify internal cues and adopting a self-love-based approach to eating.

Exam & Book Info

  • Exam: 20 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
  • Kindle eBook: 2257 KB. ASIN: B097XRKWNJ. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.

Book: Hardcover, 176pp. Feb 2022. ISBN-13: 978-1637740309

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