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Eat Your Age
Product Details
Eat Your Age: The Definitive Health and Fitness Companion with a Personalized Touch, Embrace a Healthier
Getting old is inevitable, yet feeling old is not. Your clients can age well and maximize each decade of life by doing the right things at the right time by implementing simple changes at every decade. Renown book author Ian K. Smith, M.D. presents the latest evidence-based research on how to optimize health in adult decades--30s, 40s, 50s, and beyond--to increase longevity and prevent disease. Optimize nutrition at each decade including:
- 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower
- 40s—probiotic, plant-based milk, avocado, spinach, chickpeas
- 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots
- 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli)
Implement a proven holistic strategy that integrates nutrition, monitoring lab values, moving the right way, and sleeping better to slow and even reverse aging.
CDR Approved & CBDCE Accepted
| CDR (Commission on Dietetic Registration) | 20 CPEU. View CDR Practice Competencies under the Successful Aging category here. CDR Activity no. 188221. |
| CBDCE (Certification Board for Diabetes Care and Education) | 20 CEU |
| More about professional approvals here. | Expiry: April 24, 2028 |
Exam
40 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 4.8 MB. ASIN: B0CPWXSV74. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 384pp. Mar 2025. ISBN-13: 978-0063383555. Book preview | Book author
Hold Onto Your Muscle, Be Free of Disease
Hold Onto Your Muscle, Be Free of Disease
CDR: 15 CPEU | CBDCE: 15 CEU
$68.00
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