Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body | 20 CEU
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Product Details
Women are not small men. Stop eating and training like one. Guide your female clients in adapting lifestyle and routines to optimize their fitness, energy, and performance on and off the field. Discover women-specific tips on optimizing high-performance body composition, gaining lean muscle, hydration, and nailing nutrition. And because a women’s physiology changes over time, special events such as pregnancy and menopause are also addressed.
Become the most effective training for your female clients armed with this practical knowledge:
Understand peak performance across all phases of the menstrual cycle; and
Explain the impact of hormonal contraception on training; and
Describe dietary protein needs and how it changes across the lifespan; and
Understand why sleep is the most powerful recovery tool; and
Explain specific training and recovery techniques as they apply to female physiology; and
Describe effective biohacks for active women.
Empower your female clients with insight and knowledge and help them be the healthiest, fittest, and strongest shape of their lives.
CBDCE Accepted & CDR Approved
CBDCE (Certification Board for Diabetes Care and Education) accepted: 20 CEU
CDR (Commission on Dietetic Registration) approved: 20 CPEU
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