Harness the power of habit formation and offer your clients strategies towards a happier, healthier life: by starting small. When it comes to change, tiny is might. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, book author B.J. Fogg, Ph.D. brings his coaching experience to help you, help your clients. Implement these this methodical process to empower your clients to: lose weight, de-stress, sleep better, and achieve personal/healthy/lifestyle goals. Implement the Tiny Habits behavior formula: make it easy, make it fit your patient’s life, and make it rewarding. Change can be easy—once it starts, it grows.
Learning Objective
Implement the Tiny Habits behavior formula and strategies to facilitate healthy habits for your clients.
Kindle eBook: 13702 KB. ASIN: B07LC9KDP5. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 320pp. January 2021. ISBN-13: 978-0358362777
Continuing Education Info Professionally accepted for continuing education. View info. This course is also accepted by the Commission on Dietetic Registration and may be used towards the continuing professional education unit (CPEU) requirement for dietetic professionals (RDNs & NDTRs).
