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Ferment
Product Details
Ferment: The Life-Changing Power of Microbes
Of all the ways to prepare food, fermenting is the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting-edge research and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments and introduces us to some of his favorites--from homemade kombucha and kefir, to sourdough, miso and coffee. Explore the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and discover why fermenting is the key to good food and good health.
Of all the ways to prepare food, fermenting is the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting-edge research and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments and introduces us to some of his favorites--from homemade kombucha and kefir, to sourdough, miso and coffee. Explore the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and discover why fermenting is the key to good food and good health.
Professionally Approved & Accepted
- CDR | Commission on Dietetic Registration: 15 CPEU. View CDR Practice Competencies under the Weight Management category here.
- CBDCE | Certification Board for Diabetes Care and Education: 15 CEU
- Expiry: June 11, 2029
Exam
30 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 1.4 MB. ASIN: B0F2DPRJ3B.Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback 336pp. Feb 2026. ISBN-13: 978-1529932324. Book preview | Author bio
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